Hi Everyone, I’m Addie!

With a number of years experience in the health and wellness industry, I’m a fully certified Pilates instructor based in Dubai specialising in Reformer, Mat, Chair and Cadillac Pilates. My passion lies in helping people move better, feel stronger, and build confidence in their bodies through intelligent, purposeful movement.

My Pilates journey began over a decade ago in Australia when I was searching for a way to manage ongoing back pain. What started as a solution quickly became a lifelong obsession. Through Pilates, I discovered not only relief from pain but also a deeper connection between movement, strength, and overall wellbeing.

Before becoming an instructor, I spent much of my career in the fashion industry. While I loved the creativity, I felt a pull to pursue something more meaningful. A pivotal conversation with an incredible Pilates teacher gave me the confidence to change careers, and I've never looked back.

My teaching philosophy is centred around education, empowerment, sustainable and meaningful progress. I believe Pilates should be accessible, supportive, and tailored to the individual. Whether your goal is to reduce pain, improve posture, build strength, recover postnatally, or simply move with more confidence, I aim to create sessions that challenge and support you in equal measure.

Over the years, I have developed a particular interest in helping clients manage pain, improve core strength, enhance functional movement, and build long-term resilience through movement. As a mother I have experienced the physical rollercoaster of pregnancy and have a special interest in pre & postnatal pilates practise. Watching clients achieve things they never thought possible is what motivates me every day.

HALE PLTS was created from a desire to offer a more personalised, welcoming, and results-driven Pilates experience. I wanted to create a space where clients feel supported, empowered, and inspired to prioritise their wellbeing, while experiencing the transformative benefits of Pilates in a way that fits their lifestyle.