https://www.haleplts.com/podcast daily 0.75 2026-06-19 https://www.haleplts.com/podcast/loving-yourself-285ym monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939588-SSNZX8E2TZM67WNMDI87/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://www.haleplts.com/podcast/overcoming-fear-h5t2a monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939602-M0RG4KOI9TQI7U519WMS/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.haleplts.com/podcast/relationships-3c2cs monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939615-IWZRHSNN4WYKTLU9QM28/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.haleplts.com/podcast/burnout-rygld monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939628-IX3MUQYDZDG5UFWXMKGT/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.haleplts.com/podcast/family-5bp9b monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939646-9EO45SBHD1WJT2WB5FM9/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.haleplts.com/podcast/recharge-your-self-esteem-mxhx7 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939658-0OTLE2S5XT7BWNC2E5CC/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.haleplts.com/home daily 1.0 2026-07-03 https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/0d82d152-4afd-4443-88f3-61d19ebfddf3/ICONOGRAPHY+%283%29.png Home https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/0d82d152-4afd-4443-88f3-61d19ebfddf3/ICONOGRAPHY+%283%29.png Home https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/cb8745e7-e5f0-469a-bc3d-e9d78b8c26da/ICONOGRAPHY+%285%29.png Home https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/6ed15775-f44c-4546-8a7d-7ee5b05035ee/ICONOGRAPHY+%286%29.png Home https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/11b50607-c760-466b-8d3a-56db320e96ad/Hale+Pilates+Logo+-+Final.png Home Symbolic for the breath flowing in our body and lungs, as you move through your pilates sequence you will experience the connection of breath, mind and body. https://images.squarespace-cdn.com/content/v1/6756e4fcaaf42f6a73503aff/2acfe23c-8df9-46df-a9dc-fc2ca9b20b5e/IMG_1447.jpg Home Hale Plts, Addie Browne, pictured in the streets of Dubai, UAE on her way to teaching pilates; 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